IS KEEP MOVING FOR YOU?
Do you want to improve your fitness?
Would you like to add exercise into you weekly routine?
Do you want a weekly routine with structure and support?
Would you like to socialise more and meet new people but don't know where to start?
Are you looking to manage your existing long term medical condition?
Do you want to prevent future health problems?
If you've answered 'Yes' to any of these questions then Keep Moving can help you!
Testimonials
No expensive equipment required, No judgements, just encouragement in a lovely friendly atmosphere!
Heather from Burnopfield
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At last an exercise class I look forward to. A great motivational instructor, friendly people, fab music, you work within your own limits. What's not to like?
Lynne from Lanchester
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Good for first timers that have never done any exercise or fitness…quality rather than quantity.
Karl from Seaham
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Brilliant class it kick started me into being more active. Love it
Lynn from Chester le Street